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|Level and Difficulty: 3||:||Strenuous|
|Group Size:||:||2 to 15 people|
|Walking Days:||:||6 Days|
|Activity:||:||Yoga & Meditation Trek|
|Accommodation:||:||Lodge & Hotel|
|Best Period:||:||MAR | APR | MAY | SEP | OCT | NOV|
INCLUDED IN THE COST
NOT INCLUDED IN THE COST
|Date of departure||Date of return|
Helambu Trek with yoga and meditation is a popular short-distance trekking yoga session close to Langtang Region. In slightly more than a week, Discovery Mountain will take you in one of the best close-range trekking outside of Kathmandu Valley.
Our trekking, yoga and meditation near Langtang means dense oak and pine forest, a diverse wildlife, terraced farmlands, raging rivers, greener than green thick forests, and pastures. This easy to moderate Yoga trek done on lower elevations of the Langtang Mountain Range from an altitude of 800 meters to a maximum of 3,660 meters. This perfect short trek and yoga near Kathmandu Valley is a journey into a region that is relatively unspoilt and unotuched. The Hyolmo culture of this region is bound by, not tightly built, but isolated and scattered villages and hamlet. Forests of bamboo, oak, and rhododendron are perpetually present in this route. Besides, the views of mountains is always a welcome break in between the walking sessions.
The beautiful scene of the mountains at the border with Tibet are incredible memory parts of this Trekking and Yoga, Meditation program from Discovery Mountain Trek & Expedition.
The Yoga, meditation and trek begins with a drive from Kathmandu to Sundarijal, and a beautiful climb up Shivapuri National Park. This is a tiny national park that touches Kathmandu Valley’s northern sector. From Shivapuri Watershed Park, we will trek to Chisapani, Kutumsang, Tharepati, Sermathang, and to Melamchi, the end of this trek. From Melamchi you will return to Kathmandu. The trail is lined with intricate monasteries, terraced paddies, and views of quaint villages against majestic peaks. Discovery Mountain recommends this program for a wonderful short-distance trek near Kathmandu Valley.
A quick welcome at the airport and transfer to your hotel. Your guide gives you a brief of the program and introduced to your yoga professor. After you get some refreshment and rest in the hotel, you shall have, later in the afternoon, a session of yoga, yogic breathing, and meditation that is sure to make you refresh, and prepared for this trekking experience in the Annapurna region. Take an evening stroll around and stay overnight at the hotel.
Today you will be getting refreshed early in the morning with yoga and meditation, after breakfast, you will begin the drive to Sundarijal. It takes around an hour to reach Sundarijal, a place where the river Bagmati flows down boulders and rocks. Sundarijal is the starting point of our trekking to Helambu. Trekking along stone steps, we reach the village of Mulkharka. Here we take a brief stop and enjoy the scenic beauty of the place; before heading off to Chisapani. In the evening you shall have your yoga, meditation and breathing. Stay overnight in guest house.
Your yoga Professor do early morning session of the yoga, meditation for you all, and you will have your breakfast and then begin the trek. First we will pass through a hilly pass called Pati Bhanjyang. Near the pass is a hamlet with sparse housing and farming. Enjoy the scenic trail we will trek to Gul Bhanjyang, another hilly pass with a village nearby. Take a break and continue along the rocky trail to arrive at Kutumsang. You do second session of yoga and meditation. Stay overnight at this village.
Today an early in the morning, you have the first session of yoga and meditation in this yoga trekking and get ready for the day to start. Today we will be heading towards the village of Tharepati. First we will do a steep ascent through forests of rhododendron and pine to arrive at Magen Goth. The sheer beauty of this location will make you take a break where you will surely take some photos and enjoy the quiet. The mesmerizing views of Langtang and Gosainkunda peaks will inspire you for the trek ahead. Later, we will arrive at Tharepati. In the evening you have a session of yoga and meditation to complete you day. Night stay in guest house.
You will start your day by the first session of your yoga and meditation then have a leisurely breakfast and get ready for the scenic trail. First, cross a river and then some forests leading up to a vantage point. From this hill you can have excellent close-up views of snowcapped peaks ahead. Next, a few yak sightings along the descending trail will make you want to take selfies with the bovines, but refrain from doing so! Walk on, cross the forest and arrive at the Sherpa village of Tarke Ghyang located at 2575m. In the evening you have your second session of yoga and meditation.
Wake up early in the morning for your yoga session after breakfast leaving behind Tarke Ghyang, the easy trek today is less than four hours to Sarmathang. First we cross a thick forest and arrive at a village with a monastery. Next, we come across a mani wall – clearly the sign of a Sherpa settlement nearby. As we get closer to the village of Sarmathang, we begin to see the magnificent views of the Langtang peaks. Once at Sarmathang, we take the rest of the day off, basking the beauty of this surrounding. Later we have second session of yoga, meditation and breathing. Overnight stay at Sarmathang.
As we come near the end of the program, first you do your yoga session and meditation, then we trek down from Sarmathang to Melamchi. This scenic and easy trek today is less than four hours – taking you through terraced fields and open grasslands. When you have done capturing some photos, you will notice that you have arrived at Melamchi, a village at the north-eastern region of Kathmandu Valley. After a brief stopover here you will drive to Kathmandu, in the evening you shall have a session of yoga and meditation. Stay in hotel.
Today we start early in the morning to do your yoga session and after your breakfast, take you on a sightseeing tour of some iconic places in the Kathmandu Valley, that will essentially include UNESCO World Heritage sites. In the evening, you are invited to join us for a farewell dinner, before your second session of yoga.
Your trip in Nepal is coming to end today so you yoga professor will do a last session of your yoga and meditation then after breakfast according to your scheduled, we will take you to the airport for your flight ahead.