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Everest Sunrise Yoga Trek

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From$1,395
Price
From$1,395
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12 Days
PRICE AND INFO
Price Includes & Excludes
Departure Date
Level and Difficulty: 3 : Strenuous
Group Size: : 2 to 15 people
Max-Altitude: : 3860m
Duration: : 12 Days
Walking Days: : 8 Days
Activity: : Yoga & Meditation Trek
Accommodation: : Lodge & Hotel
Transportation: : Flight & Private Vehicle
Best Period: : FEB| MAR | APR | MAY | SEP | OCT | NOV |DEC

INCLUDED IN THE COST

  • Staff costs including their salary, insurance, domestic airfare, food and accommodation
  • Down jacket and sleeping bag: to be return to Discovery Mountain after trip completion
  • Guesthouse accommodation during the trek with: Breakfast, Lunch and Dinner
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Discovery Mountain’s duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits: National Park and TIMS
  • 3-star hotel accommodation in Kathmandu with bed and breakfast
  • Excess baggage charge: Kathmandu – Lukla -Kathmandu
  • Assistant guide on your trek: 4 participants: 1 assistant
  • Porter serviceon your trek: 2 participants: 1 porter
  • An experienced, English-speaking trekking Guide
  • Domestic flights: Kathmandu- Lukla –Kathmandu
  • Medical kit: carried by your trekking assistant guide
  • Energy supplies: Dry fruits, Snicker, Mars and Bounty
  • Daily yoga and Meditation treat with yoga mat
  • Personal insurance for Nepalese trekking staff
  • Welcome and farewell dinners in Kathmandu
  • Airport pickups and drops in a private vehicle
  • Yoga Teacher and his salary, lodging and food
  • Gamow bag for your safety and security
  • All Government and local taxes

NOT INCLUDED IN THE COST

  • Nepalese visa fee 
  • International flights
  • Your travel and rescue insurance
  • Tips for guide, porter and driver
  • Lunch and evening meals in Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure 
  • Personal expenses laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower
Date of departure Date of return
19/10/2020 30/10/2020
25/10/2020 05/11/2020
03/11/2020 14/11/2020
15/11/2020 26/11/2020
15/03/2021 26/03/2021
25/03/2021 05/04/2021
03/04/2021 14/04/2021
15/04/2021 26/04/2021
25/04/2021 06/05/2021
Trip Description

Everest sunrise trek with yoga and meditation from Discovery Mountain Trek is a rewarding trekking experience that lets you have close-up views of Mt. Everest, Lhotse, Nuptse, Ama Dablam and other peaks of the Everest region and to do the Yoga and meditation at the in front of all these mountains. In this trek you will see unobstructed panoramic views of the mighty peaks, see a busy culture at high altitudes, and fly to the exciting Lukla Airport – the gateway to Everest Region.

This is a world of natural beauty of the mountains, trekking and doing yoga here is about exploring a piece of the diverse Khumbu region. Also known as Everest View Trek, this program is one of the least challenging treks in this area. The joyous walk through mountainous landscape is a journey near hills, waterfalls, alpine forests and snow-capped peaks. The ever-looming and omnipresent white peaks will inspire you in this trek. As you trek to higher altitudes, you will notice the thinning vegetation by the hour. The Nepalese national flower, rhododendron, is also found blooming if you happen to be here in season. As for the wildlife, you might see the elusive snow leopard, the Himalayan black bear, musk deer, blue sheep, and other species who call this place home.

Our Everest sunrise Trek with yoga and meditation begins with an exciting flight to Tenzing-Hillary Airport at Lukla. The scenic 35 minute flight from Kathmandu will suddenly bring you to the laps of the mountains. From Lukla, we will trek to Phakding, to Namche, and beyond. At Namche, you can use the Internet, enjoy a shot of espresso, or simply sleep at a luxury hotel. This prosperous village is also called by many as the Sherpa Capital of Nepal!

Leaving behind Namche and doing the yoga, meditation every day, we will visit several other villages right in the foothills of Everest. You will even see the ice walls of Thamsherku and Lhotse-Nuptse, and snows cape that will enchant you. Everywhere you go on this trek, you will see at least one peak of the Himalayan Range – such is the proximity to the mountains. We will see the mountains of Ama Dablam, Everest, Lhotse, Nuptse, Pumori, Tawache, and Thamsherku in this trip. This program from Discovery Mountain is designed with beautiful views in mind and yoga practice to make perfect your body to trek. You are invited to explore the Sherpa culture and overall, see a community thriving in the laps of Everest.

Details Itinerary

DAY 1 : ARRIVAL IN KATHMANDU TRANSFER TO HOTEL (1365M)

Arrival in Kathmandu airport and transfer to you to the hotel. Your guide gives you a brief of the program and introduced to your yoga professor. After you get some refreshment and rest in the hotel, you shall have, later in the afternoon, a session of yoga, yogic breathing, and meditation that is sure to make you refresh, and prepared for this trekking experience in the Everest Region. Take an evening stroll around and stay overnight at the hotel.

DAY 2 : FLY TO LUKLA AND TREK TO PAHKDING(2610M) 35M FLIGHT 3/4H TREK

Today an early morning we do first session of yoga, meditation practice to prepare you for a wonderful day to start, later, having breakfast then you will be taking you a scenic flight to Lukla. We will take you to the guest house and let you prepare to be ready for begin your trek. An easy trek of around three hours will bring you to the village of Phakding at the banks of Dudh-Koshi river. Where you will stop for the night at guest house, evening you have second session of yoga, meditating, breathing and allowing to your body to get ready for next day trek.

DAY 3 :TREK FROM PHAKDING TO NAMCHE BAZAAR (3440M) 10KM 5/6H TREK

Wake up early morning to do our first session of yoga amidst natural surroundings will make you feel all reenergized. Begin the trek along Dudh-Koshi, criss-crossing it several times. Today the destination is Namche Bazaar, the fabled village in the heart of the mountains. The trail is initially lined by views of Mt. Thamserku, and on a really clear day, even Mt. Everest is visible in the distance. As you reach closer to Namche, you will find the trail winding up with approaching views of Everest-Nuptse Wall, Mt. Lhotse and several other peaks. Once at Namche, relax in a hot bath, surf the Internet, enjoy a cup of cappuccino and then call it day. And second session of yoga and meditation will be in the evening. Stay overnight in a lodge.

DAY 4 :ACCLIMATIZE AT NAMCHE BAZAAR

Take a day off at Namche and enjoy the quiet lifestyle in stark contrast to your regular routine. In the morning, will have session of yoga and a hearty breakfast with views of magnificent peaks. Later in the day, take short hikes in and around the town – and savour the beauty that is Namche. This is an important day of rest as it will help you acclimatize at the altitude and help you warm up the muscles for an exciting trekking ahead. In the evening you have yoga session to complete your day.

DAY 5 :TREK FROM NAMCHE TO KHUMJUNG (3790M) 2H TREK

As soon as we have breakfast, after our yoga and meditation we will begin our trek to the Valley of Khumjung. It is surrounded by snowy peaks – a prominent one being Mt. Everest – the highest one of all. Here, you will see a monastery that still practices age-old traditions and daily prayers. The culture of the people of this valley is unique even in the Khumbu Region itself. Leaving behind Namche in the morning, you will climb up through Syangboche with close-up views of Kongde and Thamsherku. After enjoying the day activities, evening we do our Yoga session. Stay for the night in lodge.

DAY 6 :TREK FROM KHUMJUNG TO TENGBOCHE (3865M) 4/5H TREK

After breakfast, we leave Khumjung and head towards Tengboche, our destination for today. Early along the way, we will have superb views of Ama Dablam, Everest, and Lhotse before crossing some quaint villages. Further along the trek, we climb up a difficult trail to Tengboche, a village that houses the iconic Tengboche Monastery at the laps of the mighty Everest. We do the Yoga, Meditation and breathing practices in the morning as well as in the evening. Stay in lodge for a night of rest.

DAY 7 : TREK FROM TENGBOCHE TO KYANGJUMA (3550M) 4/5H TREK

Wake up early morning for the session of yoga in front of the Mt.Everest, mt. Ama Dablam, Mt, Lhotse, Thamserku and the mighty peaks. After a leisurely breakfast, we pack the bags and leave Tengboche headed to Kyangjuma. Kyangjuma is located at an altitude of 3570m with wonderful close-up views of Mount Ama Dablam. Starting from Tengboche we first descend through an alpine forest which thickens as we move to lower altitudes. Including brief stops for tea and lunch, we further descend to Kyangjuma where we will have wonderful views of Ama Dablam, Everest, Lhotse, Nuptse, and Thamsherku peaks. You shall have second session of Yoga and Meditation. Stay overnight at Kyangjuma in a lodge.

DAY 8 :TREK FROM KYANGJUMA TO PHAKDING (2610M) 11KM 5/6H TREK

Today we start our trek to gradual ascent and then a gradual descent. This keeps on happening through the trail across the forest and the turns until we arrive at Namche Bazaar. After a stop here, we trek down to Phakding by crossing the Dudh Koshi River and pass through monasteries among Sherpa settlements. We finally arrive at Phakding. We do the Yoga, Meditation and breathing practices in the morning as well as in the evening. Stay for the night in lodge at Phakding.

DAY 9 :TREK FROM PHAKDING TO LUKLA (2840M) 9KM 3/4 H TREK

An early morning you have first session of yoga, meditating, Breathing practices. And as we come near the end of trekking and the yoga program, you will enjoy today’s trek more than before. The trail from Phakding to Lukla is an average one with gradual uphills and some level grounds. First you will cross a suspension bridge and then cross several colorful villages. The walk is joyous today with under four hours of trek. Later in the afternoon we arrive at Lukla. After yoga session, spend the rest of the day sharing your stories in a bar, or enjoy the evening to complete your trek to end.

DAY 10 :FLY BACK TO KATHMANDU

We will take you to the airport in the morning to catch a flight back to Kathmandu. The scenic flight is around 35 minutes, a whisk that will bring you back to bustling Kathmandu. Once you arrived at Kathmandu you will be free in the day time and evening you will join us for the yoga session.

DAY 11 :KATHMANDU SIGHTSEEING

Today you shall have a session yoga and meditation. After breakfast, we will take you on a sightseeing tour of some iconic places in the Kathmandu Valley, that will essentially include UNESCO World Heritage sites. After yoga session, you are invited to join us for a farewell dinner in the evening.

DAY 12 :FINAL DEPARTURE

Wake up early in the morning for a session of your last Yoga and meditation then after breakfast we will take you to the airport according to your schedule.